Tag: 生產力

破除拖拉症心態轉化成高生產力

做事不要拖,今日事今日畢,這道理像是常識一般的淺顯易懂,那為何這類的拖拉症狀卻還是層出不窮?甚至有研究顯示,約有近四分之一的成人患有慢性拖拉,並且在學術研究領域中不分性別、不分專業、不分學術年齡都有拖拉症的情況(見圖)。尤其是進入學術研究階段,常見研究人員週一週日不分天、白天夜晚不離崗,自我安慰於身體力行的敬業,可是實際工作時數和效率卻是極其低。 [加碼推薦: 博士生,你們需要注意的三個大紅燈 ] 心態一:我只是看一眼郵件/臉書/別人在做什麼,只要一分鐘 如果面對這類情況,最根本是要對自己誠實!承認其實一定會浪費不止一分鐘,並且要能認知分心後,轉換回到工作狀態的時間是15分鐘起跳,也就是說,每一次你認為是只要一分鐘的事情,往往會拖延你至少二十分鐘至幾個小時不等。…
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